Due to a theoretical-practical experience of more than 20 years as a triathlete and coach, Frank Silvestrin developed a way of working followed by all our coaches and with the following
characteristics:

• complete, as FS methodology considers the athlete as a whole and not just his or her physiology and physical responses;
• individualized, as it traces the step by step and the goals of each athlete taking into account their history and profile;
• advanced and constantly updated, as it is supported by the main studies and authors in the field of sports training;
• balanced and reliable, because it maintains criteria and a training vision apart from fads;
• stable and safe, because it is based on progressive steps, in a consistent gradual process, with medium and long term feedback that promotes and cultivates the athlete’s longevity and maturity;
• transformative, because it puts you on a new physical and mental level, with reflexes in all areas of your life;